19 PAX showed up  for YHC’s VQ. Miraculously, Polly survived all the Indian runs.

Disclaimer was given that YHC was clearly not a professional.

Warmup:

20 SSH IC
20 Cut the Grass IC (somehow Polly hurt himself)

Pax split into 2 lines and we proceeded to Indian run from the pullup bars around to the other side.

The Thang

50 LBCs
25 Bonnies
10 hand-release burpees
50 American hammers (the hard way)
25 Monkey humpers
10 hand-release burpees

Formed 2  lines for Indian run back to pullup bars.

50 LBCs
25 Bonnies
10 hand-release burpees
50 American hammers (the hard way)
25 Monkey humpers
10 hand-release burpees

Formed 2  lines for Indian run back to other side.

20 hand-release burpees

Formed 2  lines for Indian run back to pullup bars.

10 hand-release burpees

5 minutes left, so we circled up for a plank ring of fire. PAX did 5 merkins while rest held plank position until time ran out.

Recover was called. Everybody circled up.

COT

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Workout got off to a painful start for Polly when he injured himself while cutting the grass.
YHC thanks the 19 PAX for coming out to his VQ and hopes it wasn’t too hard. He looks forward to doing it again.

Toothpick