Sugar gave a late call to the bullpen and I needed a reason to get up and post, so i took the Q.  Had originally planned to be on the field, but downpour from previous night changed that idea.  So we went mobile and did some light work as we get ready for Sasquatch on Saturday.  It went like this:

Warmup

SSH * 25 IC

The Work

Mosey to Wall

25 Merkins

25 Abs

25 wall Jump/Step ups

Mosey to GCS Parking Lot/Woodlawn

25 Merkins

25 Abs

25 Squats

Mosey to Hunter’s Creek Entrance

25 Merkins

25 Abs

26 Lunge Steps

Mosey to Cart Path

25 Merkins

25 Abs

25 Monkey Humpers

Mosey to top of Gentry Run

The 11s

Start at top of hill – 10 squats/1 merkin

Mosey to bottom – 9 squats/2 merkins

Keep going until 1 squat/10 merkins

Mosey to HC Entrance

25 Merkins

25 Abs

25 Jungle Boi Squats

Mosey to GCS Parking Lot/Woodlawn

25 Merkins

25 Abs

26 Bonnie Blairs

Mosey to Wall

25 Merkins

25 Abs

25 wall Jump/Step ups

Mr Ed:

10 Burpees OYO

25 merkins

COT

Good job by all.

Nice to have Radar back with us.

It was muggy.

Traffic was terrible everywhere we went.  Was kind of weird at that time of day.

No music.