10 men posted at the Epicenter and witnessed Mr Bean’s triumphant return to the gloom and also witnessed a very rare Detour bootcamp post.

Men were still rolling in right at 5:15 so I gave everyone a minute to get together, stated the disclaimer and got us started.

Quick Warmup- 25 SSHs/25 Grasscutters IC

The Work–

PART 1-

3 Rounds:5 pullups/10 dips/20 Merkins/30 Airsquats/40 Ab reps(Pax choice)/400 meter run

Abs for the 6

PART 2-

21-15-9s: V-ups/BB Situps/Flutter Kicks

After each round, bearcrawl from the lightpole at the playgound to the next one and mosey back.

PART 3-

5 Minute Dead Hangs/Tree Huggers- Partner up. P1 Deadhangs while P2 holds the TreeHugger position. Switch when P1 drops or P2 stands up. Repeat for 5 mins.

We had just a couple minutes left so we circled up and knocked out 25 Mountain Climbers and 25 American Hammers.

COT-

Count/Names

Announcements:

Operation Grey Matter: Post 20 times in the month of June. Donate for the Charity Posting Challenge. Need details? Ask Tweeter, and he will explain it. Again.

Weekly Murph Challenge: Post at Terrapin on Wednesdays in June and complete Murph.

I appreciate the men who decided to get up and post today. Good job completing  the work. Welcome back to Bean and Detour. We hope to see you guys back at more bootcamps in the near future.

DC