CONDITIONS – 60s and pleasant

ONE MINUTE WARNING / DISCLAIMER – given

WARM UP

25 SSH IC

25 High-knees IC

25 Butt-kickers IC

WORK

“Fat Amy”

50 air squats

10 burpees

40 big boi situps

10 burpees

30 lunge steps

10 burpees

20 KB swings

10 burpees

10 meter bearcrawl

10 burpees

20 KB swings

10 burpees

30 lunge steps

10 burpees

40 big boi situps

10 burpees

50 air squats

“Chubby Amy”

Rinse and repeat, substituting 5 thrusters for burpees

“Morbidly Obese Amy”

Rinse and repeat, substituting 10 man-makers for burpees

*time*

ANNOUNCEMENTS / STUPID IDEAS – Murph challenge every Wednesday at Terrapin for the month of June, 0500 (falls under the latter category – let’s all show Crayola our appreciation for this one), APFT 6/11 at the Y-M-C-A, 0500

PRAYER REQUESTS – Crayola’s sister as she continues to navigate family issues (and hopefully comes home after quarantine in Hawaii); Tickle’s mom fell

NMM

-Not performed but next up on the winkie were “Pregnant Amy” (double the work, because you’re working for two) and “Adderall Amy” (triple the work and clean your car and re-arrange the coupon pile and polish the pull-up bars and study for the CPA exam between reps)

-Encinoman started off with sleeves at the beginning of the workout but they were conspicuously absent at the COT

-1/3 way into Fat Amy, I quickly realized that this group of high-grade beefsteaks were going to finish in no time so I shot from the hip with Chubby and Obese Amy. She showed promise with a positive trend but clearly let herself go in the end. Let it be a lesson that yo-yo diets just don’t produce results, folks.

-Blu’s performance lately has been noteworthy. Everyone is already nervous about his birthday Q…

Respectfully yours,

Inspector

#stillnotontwitter