Conditions: 50 degrees, clear skies

5:14 Disclaimer given

5:15

Warmup:

20 SSH IC, 20 Cut the Grass IC, 10 straight plank leg raises IC, 10 side plank leg raises right hand down IC, and 10 side plank leg raises left hand down IC.

Get a coupon and head to gazebo.

WangThang

21-15-9

Set 1: Pull-ups, Man Makers, Goblet Squat (run to top of bridge and back)

Set 2: Thrusters, Bonny Blairs, Overhead Press (run to top of Cooper and back)

Set 3: Big Boiz, Leg Raises, Sissors (run to top of bridge and Cooper and back)

Crayola was spotted heading to the top of the bridge after the first set of 21.  YHC, among others, got excited and went as well.  While returning to gazebo the though entered “I shouldn’t be running already”.  Cobaines.

Tomorrow at Fury

Thanks for coming, everyone.

Fo’ Shizzie My Nizzie, Keep My Arm So Grezzie