Since coming off of injury, YHC has stayed away from the Q – until today…and easily more than a year since the last RED Friday.  Going through some previous backblasters looking for an inspiration, YHC noticed people consistently completing the workout in < 30:00.  Today we made sure that would not happen again.

Weather: perfect for a workout

5:14 – 1 minute warning and disclaimer

5:15 – coupon cage and back

Warm Up: 20 SSH IC, 20 Cut the Grass IC, 10 Merkins IC.

Werk:

10 Man Makers, 20 Thursters, 30 Big Boiz, 40 Triceps Extensions, 50 Curls

1600 Meters

10 Man Makers, 20 Thursters, 30 Big Boiz, 40 Triceps Extensions, 50 Curls

1200 Meters

10 Man Makers, 20 Thursters, 30 Big Boiz, 40 Triceps Extensions, 50 Curls [Sunshine], [Duder], [Foreclosure], [Inspector], [Pothole]

800 Meters [Tootsie Roll]

10 Man Makers, 20 Thursters, 30 Big Boiz, 40 Triceps Extensions, 50 Curls [Crayola]

400 Meters

*Written above in [Brackets] is roughly where each Pax finished, with Crayola predictably having a comfortable lead, when recovery was called.

Announcements: Daily convergences next week to celebrate F3 Greenwood 5 year anniversary.  Daily locations TBD, but tomorrow at Talon

Prayer Requests: Blu’s daughter and his expecting twin grandchildren, unspoken.

YHC has the Q at Terrapin on Monday.  Will modify today’s work to get everyone through in time…or almost everyone.

Fo’ Shizzie My Nizzie, Keep My Arm So Greezie!