F3 Greenwood

It’s a Bird, It’s a Plane, It’s a BLIMP!

And we’re back a the center of it all. The Epicenter is back open for business and YHC had the Q. It had been a while so a return to Flossy’s Hill was a must on the weinke. Twitter was pretty quiet the night before so YHC wasn’t sure what kind of crowd to expect but 9 brave PAX got out in the gloom this morning to re-open the Epicenter while 2 others did some sandbag work on the side.

Warm-up

    SSH x 20
    Merkins x 20
    SSH x 20
    Cut the grass x 20
    SSH x 20
    Merkins x 20

Mosey to the coupon cage and rifle carry the coupon to the roundhouse.

Roundhouse

    30 second wall sit, 30 chest press, 30 curls, 30 flutter kicks (right leg only)
    45 second wall sit, 45 chest press, 45 curls, 45 flutter kicks (right leg only)
    30 second wall sit, 30 chest press, 30 curls, 30 flutter kicks (right leg only)

Right hand farmer carry coupon to Flossy’s Hill. We had to channel our inner grade school self here and navigate a fence blocking the way but we all either squeeezed our way through or hopped the fence. Nothing was stopping us from getting to Flossy’s Hill this morning.

BLIMPS on Flossy’s Hill

    The coupon was left at the bottom and here’s how it went down. Rep count started at 20 and reduced by 5 every time at the bottom.

      OH Press at bottom. Mosey up hill.
      Burpees
      LBC’s
      Inline Lunges (counting both legs)
      Merkins
      Plank Jacks
      Squats. Mosey down hill.

Left hand farmer carry to gazebo for 50 calf raises. Rifle carry, right hand farmer carry, left hand farmer carry coupon back to cage. Mosey back to start for COT.

COT

Announcements

    This Saturday – F3Greenwood turns 5. Convergence at 6:00 at Epicenter. Invite old PAX and FNGs.

Prayer Requests

    Bandwagon
    John – friend of Dixie Chick who is battling addiction

NMS

    It was great to be back at the Epicenter. It was far too long away. Unfortunately, YHC had the shovel flag in his other car and that is currently getting a new pain job, so, that will have to wait until next week to make its glorious return.
    Great work by all who posted this morning.
    YHC shared Psalm 130:5, “I wait for the Lord, my whole being waits, and in his word I put my hope.” It was a great reminder that His Word is always perfect and never fails. And it needs to be what we turn to when we need hope. It doesn’t mean that things will be perfect but if we rest in His Word and His promises, we know that all things will work according to His plan.

Until next time,

BenGay