YHC had the Q at the Turtle, and by looking at the forecast I decided I needed to come up with another option in case I woke up and it was a down pour at the turtle. I made up two different workouts depending on conditions. Rain, or No Rain. I was delighted to see a fairly dry morning as long as you stayed off the grass, and we did.
Weather : in the low 50s
Disclaimer given at 5:15
Music brought to you by Crayola, since I realized when I got there that my speaker was dead.
Warmups: 25 SSH, 10 burpees OYO, 20 SSH, 10 burpees OYO, 15 SSH, 10 burpees OYO, 10 SSH.
Grab a coupon and meet back at the parking lot for the First part of the Workout.
10 Man makers
20 merkens on the coupon
30 goblet squats
40 tricep extensions
50 curls
After completion, run to dentist parking lot and do 5 burpees, and rinse and repeat for 3 rounds. After 3 rounds we ran to restroom area and did a 30 count wall sit, 30 count balls to the wall, 45 count wall sit, and 45 Australian mountain climbers OYO. With what time was left we ran to Gazebo and did one round of :
10 burpee block jump
20 Vups
30 American hammers
40 flutter kicks
50 crunches.
4 rounds was schedule for this but with time expiring we only got through one round and returned coupons and circled up.
Announcements: Bengay talked about the March challenge. “Capture the Flag” more information on Facebook, and Twitter.
Prayer request: Bengay’s friend on recovering after surgery, All of the Country and the World struggling with the pandemic. YHC talked about 2 Timothy 1:7. For God has not given us a spirit of fear, but of power, and of love, and of sound mind. In times like this we don’t look to earthly authority for help, but we look to the God who put them in those positions of authority. When everything is crashing around us, we must never forget that our God is in control, and he is bigger than any trouble in this world. Great to see every man that got out today. I pray we continue to push each other in Good times and bad. ” United We Stand, Divided We Fall” Peace out !!!