Pax: Foreclosure, Duggar, Pacer, Sugar, Tootsie Roll, 2C, Weaver (Respect) Meter Maid, UJ (runner), Alpo (runner)

Warm-Up:

• Pull-ups x 25
• Dips x 25
• Burpees x 25
• Big Boy Sit-ups x25

The work:

Mosey to Murder’s Row and complete the following at each Street Light (9 lights total)

1st trip: Burpees x 10

2nd trip: Leg Raises x 20

3rd trip: Merkins x 15

4th trip: LBCs x 25

Recover

Mosey back to the parking lot

COT

Announcements:

• APFT scheduled for Thursday at the Y. Keep an ear out for confirmation.
• March is Mental Health Awareness Month

Prayer Requests:

• Inspector’s Dad
• BenGay’s Mom
• Papercut and wife
• Pacer’s wife’s Grandmother

BOM