It’s been a while since I Qed a workout, since I became the AOQ of terrapin, so when Quickie asked me to Q talon honestly I didn’t jump immediately and said yes. It was more like ok after the 3rd time he asked, so here we are at talon for a Q. Coming off my leap of absence. Got to talon a little early and saw Dixie chick and foreclosure there after their early run, foreclosure had to head out to work but Dixie chick decided to stay for a second round of fun.

weather: high 20s
disclaimer given at 5:15

warmups: 25 STH in cadence

20 high knee taps, 25 STH, 15 LBAC forward and reverse, 20 STH, 15 cut the grass, 20 STH.
Run to play ground for first round of workout. 3 rounds or 4 if your name is Crayola: 10 burpees, 20 pull-ups, 30 merkens, 40 squats, 50 calf raises. An work after. 20 Vups, 30 American hammers, 50 crunches. 3 rounds. After run to football field and grab coupon for second part of work. 3 rounds or if your Crayola do 5 rounds of 10 thrusters, 20, Alpos, 30 merkens on the block, and 40 curls. Side pedal to the other corner of field then run down to other corner and back pedal to other side and then run back to coupons. Plank until the 6th. After that we did some 60 second max rep effort. Squats, merkens, monkey humpers, and curls. Return coupons and then a 60 count wall sit and Time was called.
COT

prayer request: Dixie chick M family has they grieve the lost of her grandfather, and Dixie chick friend in faith home. Announcement, Army PT test this Thursday at the Y.
Good to be back in the Q seat again, and good to see everyone who came out to get better in the cold. Good work Men!!