YHC was dodging downed trees all the way to the AO. Conditions 50 degrees, wet, with wind guts up to 50 MPH. 5 pax join YHC to honor Navy Seal Jason Lewis.
Disclaimer was demanded and given.
This is how it worked out.
100 squats
15 pull-ups
15 dips
75 squats
30 pull-ups
30 dips
50 squats
45 pull-ups
45 dips
25 squats
60 pull-ups
60 dips
Whew!
Times:
Crayola 22:02
Blu 28:18
Foreclosure 29:05
Bengay 30.16
Southern Belle 31:38
Inspector 37:12
Count
Name
Prayer requests: Belle’s dad recovering from surgery, Bandwagon’s surgery this morning, Inspector’s co-workers surgery today.
NMS: Today was a perfect day to fartsack! Very uncomfortable conditions. But as Q, I had to be there for everyone else that might show up. That is a good life lesson, be there for others. I’m gonna try to be there more often. Crayola was a complete blur, I think I saw him a couple of times moving to different apparatus’. Foreclosure is probably the most dedicated pax, the man is posting everyday and will be lapping the field soon! Bengay and Belle are doing a pull-up challenge for the month of February and forced me to Q this WOD. Inspector continues to keep impeccable form on all his exercises. What a pleasure I receive form working out beside these men! Its like my birthday everyday! Good times, men. Until next time, Blu is out.