F3 Greenwood

YHC was dodging downed trees all the way to the AO.  Conditions 50 degrees, wet, with wind guts up to 50 MPH.  5 pax join YHC to honor Navy Seal Jason Lewis.

Disclaimer was demanded and given.

This is how it worked out.

100 squats

15 pull-ups

15 dips

75 squats

30 pull-ups

30 dips

50 squats

45 pull-ups

45 dips

25 squats

60 pull-ups

60 dips

Whew!

Times:

Crayola  22:02

Blu 28:18

Foreclosure  29:05

Bengay  30.16

Southern Belle 31:38

Inspector  37:12

Count

Name

Prayer requests: Belle’s dad recovering from surgery, Bandwagon’s surgery this morning, Inspector’s co-workers surgery today.

NMS:  Today was a perfect day to fartsack!  Very uncomfortable conditions.  But as Q, I had to be there for everyone else that might show up.  That is a good life lesson, be there for others.  I’m gonna try to be there more often.  Crayola was a complete blur, I think I saw him a couple of times moving to different apparatus’.  Foreclosure is probably the most dedicated pax, the man is posting everyday and will be lapping the field soon!  Bengay and Belle are doing a pull-up challenge for the month of February and forced me to Q this WOD.  Inspector continues to keep impeccable form on all his exercises.  What a pleasure I receive form working out beside these men!  Its like my birthday everyday!  Good times, men.  Until next time, Blu is out.