F3 Greenwood

Frosty Fury

The Pax: .ALPO, Foreclosure, Mr. Bean, Baby Blu, Southern Belle, Duggar, Sugar, Tweeter, Uncle Jesse, Second Chance, Mary Anne, Weaver, Papercut, Pusher, Inspector, Meter Maid

16 Pax rolled out of bed to post at Fury.

Disclaimer: Given with a very pleasant delivery.

Conditions: Almost frosty.

The work:

Head to the Pull-up bars.

Complete the first exercise on the list. Run to the tree line and complete 25 Big Boy Sit-ups. Run back to the pull-up bars to complete the first and second exercise on the list. Run to the tree line to complete 25 Big Boy Sit-ups. Rinse and repeat adding the next exercise on the list each round.

Exercises and Reps:

  • Pull-ups x 5
  • Burpee Block Jumps x 10
  • Dips x 15
  • Thrusters x 20
  • Merkins x 25
  • Overhead Presses x 30
  • Kettlebell Swings x 35
  • Lunge Steps x 40 (counting right leg only)
  • Tricep Extensions x 45
  • Curls x 50

Recover was called at 0600.

COT

Announcements:

  • Run Your Ice Off is this weekend.
  • Second Chance has his sobriety celebration (also a praise report)
  • EH contest for the month of February. The Pax with the best EH results gets a Twitter shout out from Uncle Jesse. And possibly a Strava like if they complete a run.

Prayer Requests:

  • Several Pax are sick.
  • Several Pax are lazy (I’m a member of this club).

NMS:

  • Blu picked up on my cheerful attitude early on this morning. My cheerfulness comes from my deep love of the mornings.
  • Of course the standard MM playlist was blasting. And by blasting I mean waking up the neighborhood loud. And the closest neighborhood is a mile or two away.
  • Great group this morning. 16 is a lot of guys to be working at the pull-up bars but it seemed to flow well. Minimal log jams.
  • The one down side to a group that size (and excessively loud music) is that you may miss out on something funny. And with this group there’s usually always something funny going on.
  • Definition of Friendship: when you feel comfortable enough to look someone in the face and say “you’re a fat ass”. Well… if the shoe’s fitting a little tight it might be true.

Until the next Q,

The Meter is paid in full