F3 Greenwood backblast from 12/27/2019. Friday Run Day.

All F3 Workouts are…

Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust

Conditions:

39*F and overcast

Disclaimer:

Given along with the 1 min warning

Warmup:

Mosey down to the bottom of Fury Hill (0.4 mile).

The Thing:

Hill repeats on Fury Hill.

Option 1 –

Run up and Mosey down

Option 2 –

Mosey up and Run down

Time called with about 8 min to spare and mosey back to Starbucks.

Count and Name.

Announcements and Prayer Requests.

NMM:

Tweet sent out the night before with instructions to show up ready to do a specific workout
Weaver, Special K, and Bean-O did not participate
Fury Hill is nasty and some parts of Fury Hill are nastier than others
Work was done regardless of what you decided to do although more work was done by the guys that did the hill work