Disclaimer given

Warm-up: SSH IC x 20, Grass cutters IC x 10

Thang: MAUPIN

4 rounds for time: 800m run, 49 merkins, 49 BB sit-ups, 49 Air squats

Pacer: 33:20

Tootsie: 35:40

Maryanne: 35:45

COT: I talked about reaching out to someone or a family you might know that is struggling or lonely this holiday season and how just your reaching out can make a difference in their day/mood. We talked about communication within our families on the topic of electronic devices and awareness of how they can control us and “remove” us from one another….make sure we are making it a point/effort to spend quality time with our spouses, children, family, etc.

Announcements: Happy holidays!

Prayer requests: Flossy and his family, Pacer’s father in-law, traveling mercy for all during their holiday travels.

Merry Christmas and Happy New Year!!

Pacer out!