Disclaimer given.  Temperature was a warm 47 degrees.

Did few exercises in COP

10 merkins in cadence

15 flutter kicks in cadence

10 merkins in cadence

15 flutter kicks in cadence

The Thang:

Mosey to Pascals parking lot- 20 merkins and 30 flutter kicks OYO

Mosey to Hampton Place shopping center

meet at bottom of steps, run crazy eights.  Run up the steps, hitting every step, turn right at top run to the ramp back into parking lot to bottom of steps do 40 merkins, run up steps again this time turning left run to the drive back down into the parking lot to bottom of steps and do another 40 merkins.

Rinse and repeat until time is called.

After 2 complete crazy 8’s an audible was called to reduce the merkins to 30 reps.

Everyone completed between 4-1/2 to 7-1/2 8s with Crayola leading the way.

Final mosey back to Terrapin headquarters to conclude with 5 minutes of ab exercises including, v-ups, heal-taps, stiff leg crunches, and 4 count squats plus maybe a couple of more.

Time called.

COT

Count, name, announce, prayer.

NMS:

Had one more pax in the parking lot but lost him minutes before we got started, 2C became ill.  Hope you are feeling before big guy.  A bunch of merkins were completed, somewhere probably between 400 and 500 for all the pax- Crayola may have pushed pass 500.  Good start for the week to continue pressing forward in the merkin challenge.

In COT we talked about expectations.  Reminder, when you set your expectations too high on someone, you are setting yourself up for disappointment.  Reserve your highest expectations for Jesus, because he will never let you down.

A pleasure leading this bunch of men.  Until next time, babyblu is out.