Disclaimer

Warm up:  20 Calf raises, 10 cadence SSH, 20 Imperial walkers, 10 cadence SSH, 20 Cut the grass, 10 cadence SSH, 10 morning glories.

Mosey to cage to retrieve coupons and circle up.

1st round:

Pusher-25 curls

Tweeter-alpos

Dixie-goblet squats

Bengay-kettlebells

Beano- bent over rows

Mr Bean- overhead presses

Blu-thrusters

Tickle-tricep extensions

Quickie – extension block presses

Bangwagon-bench presses

move over one slot -5 burpies

2nd round:

Bandwagon-25 curls

Pusher-alpos

Tweeter-goblet squats

Dixie Chick-kettlebells

Bengay- bent over rows

Beano- overhead presses

Mr Bean-thrusters

Blu-tricep extensions

Tickle – extension block presses

Quickie-bench presses

move over one spot

5 burpies

3rd round:   you get the picture.  was going to copy and paste each round , but will defer in order to eventually get to the end.  so 10 rounds of this completed.

Intermission- 400 hundred yard mosey (pusher estimated)

repeat 10 rounds.

this time between rotation , incorporated some ab work with some burpies.

after 2nd full rotation completed, mosied back to flag.  did high plank and LBCs til recovery.

Announcements:  coffee afterwards

Prayer requests:  for strength to care for parents, kids, etc.

Word: from Bandwagon- in Nehemiah, talks of how it seemed impossible to rebuild temple with blocks crumbled around, but how God could take care of the impossible.   Let that give us hope in our daily living.

NM:   lot of fun with guys.  lot of banter of what an idiot I am.   I am like the Joker- controlled chaos, I don’t know what we are gonna do, but it will work out in the end.

Pusher keeping on pushing