F3 Greenwood

8 Pax gathered to do some work in the first of hopefully many fall weather mornings.

Disclaimer: Given

Weather: 65 degrees and reasonably lower humidity. A true southern fall morning

Warm up:

25 Side Strattle hops in cadence
10 Merkins in cadence
25 Imperial walkers in cadence
The Thang:
10 to 1 – 1 to 10
Pull ups
20 lunge steps out (counting both legs)
Hand release merkins
20 lunge steps in (counting both legs)
Mosey to Flossy’s hill:
25 Flutter kicks in cadence
10 to 1 – 1 to 10
Burpees at top
Squats at bottom
Mosey to center of complex:
25 dips.  6:00 we done.
Mosey back to the flag for COT.
Announcements:  In addition to being one of two Thursday AOs, Talon is now F3Greenwood’s only Saturday AO.
Prayer Request:  Baby Blu’s parents.
Great work this morning gentlemen!