19 PAX got up a little earlier than usual to tackle week 4 of the IPC at the Mothership. YHC didnt expect such a large crowd but YHC thinks most wanted to get this beautiful thing that was created “over with”. There’s something to loving something and hating it all at the same time.

Disclaimer – implied by their attendance

Sugar’s Pick Your Poison

3 rounds for time

100 cumulative merkins and/or air squats

200 yard coupon run

100 cumulative KB swings/Bonnie Blairs (easy way)

200 yard coupon run

100 cumulative thrusters/travelling lunge steps (easy way)

200 yard coupon run

Results

Dumpling – 27:41

Rapunzel – 28:39

Uncle Jesse – 32:52

Beano – 33:00

Sugar – 36:56

Crayola – 38:18

Duggar – 38:22

Papercut – 39:14

BabyBlu – 40:31

Gomer Pyle – 40:34

2C – 42:19

MaryAnne – 44:08

Mr. Bean – 44:15

Pusher – 44:46

BenGay – 45:22

Piddler – 47:38

Tickle – 49:42

Ponch – 49:55

Inspector – 50:21

COT

Announcements

-Talon will be open on Thursday for both IPC to start at 5 and a regular BC to start at 5:15.

Prayer Requests

-Alpo’s mom who was taken to the hospital with chest pains. (Update as of this morning. She is doing well and will be monitored overnight.)

-Praise that Judge Hairy was back out in the gloom yesterday.

-Polly’s torn muscle in his arm.

NMS

-YHC is kind of sad to see IPC come to an end. While, yes, the workouts were tough and pushed everyone outside of our comfort zones. The best part to YHC to see was the encouragement and togetherness that the challenge brought with it to F3Greenwood. YHC hopes that this doesn’t go away as the calendar goes away. PAX need to continue to post and push and encourage each other along the way.

Until next time (or year for the IPC),

BenGay