YHC has not completed week 3 of the IPC yet and figured that all of the other PAX who were going to post this morning would still be recovering from already completed it, so the plan was a little recover, a lot of core, and to not be too sore for tomorrow’s running of week 3. YHC wasn’t sure what crowd to expect but 6 PAX were already there milling around at 5:10 and Pusher came rolling in shortly after YHC arrived to give us a nice round number of 8 for a beautiful morning at Talon.
Disclaimer was given.
Weather was perfect. YHC hope it stays this way for at least one more day.
Warm-up – 5 burpees OYO, 25 SSH, 5 burpees OYO, 25 IW, 5 burpees OYO.
The Thang
On your 6 for some EMOM of ab work – Flutters, LBC’s, Freddie Mercuries, and High Planks.
Mosey to the side parking lot near the playground. Lunge walk down to the end of the spaces and perform 20 Monkey Humpers. Mosey to the parking lot in front of the school by the flag and repeat the lunge walks and monkey humpers.
Mosey to the grassy area near the church entrance for more EMOM ab work of Big Bois, Hello Dollies, Right Arm Plank (30 seconds), Left Arm Plank (30 seconds).
Mosey to the big parking lot in front for lunge walk and monkey humpers.
Mosey around back to the short wall for an up and down ladder of incline merkins and wall sits. YHC modified to the picnic tables and bathroom wall after the first set after realizing the retaining wall was too short.
21 incline merkins/30 second wall sit, 15 incline merkins/45 second wall sit, 9 incline merkins/60 second wall sit, 15 incline merkins/45 second wall sit, 21 incline merkins/30 second wall sit.
Mosey to grassy area on top of retaining wall for more EMOM ab work of Leg Raises, Mountain Climbers, Right arm plank (30 seconds), Left arm plank (30 seconds).
Mosey to the parking lot right outside the gazebo for a lunge walk down and back. Stopping at each end for 20 monkey humpers.
Mosey to the front of the church for clock merkins from the 9:00 position to 3:00 position and back. After completing, perform 20 Jungle Boi Squats. This was repeated twice.
Mosey back to flag for 3 more EMOM ab work of Flutter Kicks, LBC’s, and a High Plank.
6:00 hit and recover was called.
Announcements
-IPC at RED tomorrow.
-Terrapin needs a Q on Saturday.
Prayer Requests
-Gomer Pyle’s family as they travel to Virginia for his grandmother’s funeral.
-Judge Hairy as he continues to recover from surgery.
NMS
-Weaver’s 57th Birthday today.
-Great work put in by all PAX this morning. The mumblechatter was low but the work rate was great.
-The weather felt awesome. We all hope it stays.
-YHC shared the story of Jonah and how because of his fear, he turned and ran from God and what He asked Jonah to do but as we all know, God intervened and made Jonah return to Nineveh. The challenge is that we don’t allow fear to stop us from being the men of God that He calls us to be at home, at work, and in the community.
Until next time,
BenGay