11 PAX gathered at the Mothership and put their best foot, arm, chest, etc. forward and tackled week 3 of the IPC with all they had.

Disclaimer was given. (I think…)

YHC encouraged PAX to get there a little early so that when the clock hit 5:15, the 43 minute timer could begin and at around 5:05 PAX started rolling in carrying coupons. An explanation of the workout with a discussion on proper form was had at about 5:13 and the timer started at 5:15.

Meter’s 43 (accumulated rep scoring for 43 minutes)

10 pull-ups

15 burpee coupon jump overs

20 coupon curls

25 coupon squat thrusters

30 gas pumps (reverse crunches)

Results (proctored by YHC, Dixie Chick, and Steffi)

Rapunzel – 940

Bean-0 – 735

Mr. Bean – 710

Foley – 690

Pusher – 690

Polly – 687

Sugar – 655

Tweeter – 650

Quickie – 621

MaryAnne – 542

Tickle – 520

Time was called at 43 minutes and exhausted PAX littered the ground of the mothership.

COT

Announcements

-IPC challenge to be done at Fury on Thursday, RED on Friday, and could possibly be done again at Terrapin on Saturday.

Prayer Requests

-Judge Hairy and continued healing

-Polly’s MIL and M as his MIL continues to recover from her injury

-Foley’s M as she copes with the loss of the family dog of 16 years

-Rapunzel’s friend’s baby who is on dialysis

NMS

-YHC was honored to proctor such a fine group of PAX this morning as he witnessed them give it all they had. And to be honest, YHC is now a little more nervous for Friday but it’s only 43 minutes, right? YHC watches TV shows that are longer than that.

Until next time,

BenGay