Weather – Good

One Min Warning – Yep

Disclaimer – Yep

Warmup

30 SSH IC

30 Little Baby Arm Circles IC

Work

Pair up and grab a coupon.

Round one.  200 Cumulative Curls.  Pax 1 does curls while Pax 2 does 10 pull-ups.

Round two.  200 Cumulative Alpos.  Pax 1 does alpos while Pax 2 does knees to elbows.

Indian Run around the Epicenter.

Round three.  200 Cumulative Block Presses.  Pax 1 does block presses while Pax 2 does 10 pull-ups.

Round four.  200 Cumulative Overhead Presses.  Pax 1 does overheads while Pax 2 does 10 knees to elbows.

Indian Run around the Epicenter.

Recover

Announcements:

Meter Maid with Red Friday Q.  Iron Pax week 1 workout will be run for those who have yet to do it or who want to do it again.  Hero WOD will also be an option.

Saturday is at Talon.  6:00 start.

Prayer Request:

Gentleman Ponch ran into yesterday at work.  Recovering in hospital due to overdose.

Rapunzel family members new baby having serious complications.

Judge Hairy continued recovery from surgery.

After running the Iron Pax workout Tuesday, Bengay mentioned having a workout today with no exercise starting with B.  I was happy to oblige.

I believe one Pax spilled the Merlot this morning halfway through the last Indian Run.  Kudos to him for picking himself back up and finishing the run.  Keep up the good work.

Bean-O