Conditions: 61* F

Warmup:

25 SSH

25 Imperial Walkers

15 Cut the Grass

25 Hillbillies

Mosey to the Coupon Cage and release the Coupons.

Thing 1:

Farmer Carry Coupon around the Track. Swap sides as needed.

Thing 2:

Backwards Running between Stations.

Pick an Exercise

Station 1

50 reps

Flutter Kicks, American Hammers, or Crunches

Station 2

20 reps

Squats, Monkey Humpers, or Lunges

Station 3

10 Burpees

Station 4

25 reps

Reverse Crunches, Sit ups, or Windshield Wipers

Station 5 (pick 2)

25 reps

Curls, Bench Press, KB Swings, Alpo’s, Block Pullover, or Bent Rows

Repeat until time is called.

Be sure to pick a different exercise each time around.

Put up the coupons and circle back up for PAX choice.

Fatback- 20 Merkins

Tickle- 20 Plank Jacks

Dumplin’- 20 Side Lunges

Kobayashi- 50 Flutter Kicks

Mosey around the soccer field and circle back up at the flag.

Count: 4

Name: Dumplin’

Announcements: IronPax Challenge

Prayer Request: Fatback’s dad is in Florida and on on oxygen / Judge Hairy surgery