16 PAX pushed and lunged their way  through Week 0 of the Iron Pax Challenge – Laredo this morning at the Epicenter. YHC got there a little early and measured out a flat 400 meters.

Disclaimer was given.

Warm-up

SSH x 20 (because no F3 workout is completed without them.)

The Thank – Laredo

6 rounds for time – 24 squats, 24 merkins, 24 lunge walks (counting right leg only), and 400 meter run.

Results

-Rapunzel – 20:25

-Beano – 22:44

-Tweeter – 23:28

-Papercut – 23:59

-MaryAnn – 27:07

-BenGay – 28:07

-Quickie – 29:05

-Dixie Chick – 29:07

-Seatdown – 31:03

-Tickle – 32:22

-Pothole – 32:23

-Hulk – 34:33

-Polly – 34:34

-Judge Hairy – 36:49

-Steffi – 37:09

-Doubtfire – 45:01

Announcements

-Post scores once

-Saturday is at Epicenter

Prayer Requests

-Judge Hairy is having surgery tomorrow. Prayers for a successful surgery and quick recovery.

NMS

-Rapunzel crushed this workout. Everyone else tried to keep up.

-Doubtfire and the rest of the PAX embodied F3 this morning. He pushed through the last set and the rest of the PAX encouraged him and stayed past 6:00 to see him through the end. Tclaps to Polly and Pothole for joining him until he finished. This is what F3 is about. Pushing each other past that point of wanting to quit.

Until next time,

BenGay