Everyone went out and everyone returned.  Fall isn’t quite here but these few days of a teaser have been nice.

Announcements: ironpax trial week zero; These workouts will be run at Epicenter on Tuesdays and Fury on Thursdays.

Prayer Requests: Pacer’s Coworker; Boy George’s M; unspoken

For those that hung around for coffee, we learned that 1/4 mile is actually 402 meters which is what Bean and Pusher did in their IronPax week zero trial run this morning.  Way to put in the little extra!