On my way back from Charleston yesterday I got a text from Southern Belle asking if I could Sub Q for him at terrapin because he hurt his back last week and was still dealing with it. He said he would make a plan, and I said just make sure there is some running involved. Hour later I got the instructions with a little note. ” From Belle with Love”

Weather: Beautiful cool morning.

Disclaimer: Probably was given by Bengay because I came in 2 minutes late and he already had them doing warmup.

Warm up: 20 SSH, 15 Imperial walkers, 20 SSH, 10 burpees OYO.

The Work:

Run to Dentist Parking lot. Do 50 merkens, 50 squats, 50 LBCs

Run to Pascals. 50 merkens, 50 monkey humpers, 50 leg raises.

Run to top of Charles st.  50 merkens, 50jungle boy squats, 50 flutters one leg.

Run to American Legion. 50 Merkens, 50 Big bois, 50monkey humpers.

Run back to terrapin stopping at the top of Cambridge st. bridge and did 50 LBCs, and finished up at Gazebo with the last round of 50 merkens, 50 calf raises, and 50 leg raises on the tables. recovered  at 5:59.

Announcements:  This is Week 0 Iron Pax Challenge. Lets all get a practice run in before we get the month started.

Prayer request: Baby Blu on the situation with his parents, Rapunzel told us about a cyclist in Laurens that was hit and killed by what may have been a distracted driver. prayers for his family.

Great work today guys. Lets keep it going. Encinoman out.