Solid 7 to honor US Army Sgt. 1st Class Daniel Crabtree on a fine, muggy Friday morning. Some PAX modified the work but everyone put in serious effort and walked away better for it.

DANIEL

Dedicated to US Army Sgt. 1st Class Daniel Crabtree, 31, of Canton, Ohio, who died in Al Kut, Iraq, on June 8, 2006, as a result of injuries sustained when an improvised explosive device detonated during combat operations. He is survived by his wife, Kathy, and daughter, Mallory.

50 pull ups

400 m run

42 thrusters

800 m run

42 thrusters

400 m run

50 pull ups

BenGay- 19:28

MaryAnne- 21:13

Encinoman- 23:36

Pothole- 24:00

Weaver- 24:13

Inspector- 24:53

Tickle- 24:55

Announcements– Fury tomorrow (BenGay Q, so probably no bear crawls…), IronPAX week zero next week (almost 2,000 PAX signed up!)

Prayer Requests– Polly’s mother-in-law, Encinoman traveling this weekend, Fatback’s dad in the hospital again, town of Hodges

NMM

Rousing game of ‘Catch BenGay’. MaryAnne came close. Tough work but everyone showed up and showed out. Shirts came off early. Encinoman smuggled in two ostrich eggs in his sleeves. Pretty soon we’re going to have to cut slits in those things so they don’t cut off his circulation. Pothole, Weaver, and Tickle are the definition of commitment and hard work. I want to be a third of what they are when I grow up. Old school Fallout Boy kept us motivated with some OG emo teenage angst.

As always, it is a pleasure to lead (or in this case, follow) such a stellar group of gentlemen (or in this case, not so gentle) through such a fun (or in this case, not fun at all) workout.

Respectfully yours,

Inspector

#stillnotontwitter