Terrapin 1/14/19- Could not think of better title.

Attending: Pusher, Encino man, Rapunzel, Brute

Cool Wet Morning ( as they all have been)

Disclaimer and start

Warm up: 20 SSH in cadence 20 CTG and 15 LBAC ( Just to tick some meatheads off.)

Ran to Gazebo – 21/15/9 of following: Dips, Box jumps, V-ups to complete warm -up. Also did 10 slow cadence dips to really feel the burn.

Split into pairs to do 7 rounds of 20.

First round: Partner 1 does 20 overhead presses while partner 2 does flutter kicks. When partner one done, they flapjack. When both have done 20 overhead presses, mosey to end of parking lot and back. One round complete. Repeat 7 times.

Round 2: Partner 1- 20 merkins. Partner 2: air squats. Flapjack. Run to end of parking lot and back. Repeat 7 times.

Round 3: 20 curls for partner 1. crunches for partner 2. flapjack. did not have to run and only completed 5 rounds til 6 hit.

COT, Announcements, and Prayer. Quality prayer request.

Moleskin: Not a lot of chatter with this group. The 2 coupons I had I brought from home. The one Encino man and I used was very heavy.

Pusher out.