11 Guys showed up this morning to see how quick they could get warmed up.

Conditions: 30 Degrees, but no rain, so it’s all good.

Disclaimer: Given as I was exiting the car

Warm-up:
SSH x20 IC
Merkins x10 IC
Cut the Grass x15 IC

Partner up with the guy to the left and each pair grab a coupon out of Blu’s vehicle. Head to the front of the gym.

The Work:
(All reps are counted individually)

Pax #1 runs to the bottom of the parking lot and completes 20 Merkins
Pax #2 alternates 25 Curls and 25 Tricep Extensions until Pax #2 returns
Decrease the Merkin reps by one with each trip you make

After all Pax completed the round of 15 Merkins, we changed out the Tricep Extensions for Alpo’s.

After all Pax completed the round of 10 Merkins, we cut out the Alpo’s and completed max Curls.

After all Pax completed the round of 7, we swapped to max LBC’s.

Recover

COT

Announcements:
* Starting next week the Boot Camp Schedule will be as follows:
Mondays: Remain the same
Tuesdays: Epicenter and Fury
Wednesdays: Remain the same
Thursdays: Shipyard and Fury
Fridays: Remain the same
Saturdays: Remain the same
Sundays: Remain the same
So after typing all that, basically the only change is the Epicenter will be closed on Thursdays and the Shipyard will be closed on Tuesdays.

Prayer Request:
* Just Pray

BOM

NMS:
* Woke up this morning with plenty of time to make it to the Shipyard early. But somehow found myself coming in hot and getting out of the vehicle during the one minute warning. Pusher came in right on my heels, just he’ll judge his pace off of mine.
* Bean-O and Blu reached out to me yesterday and said they had a few coupons if I wanted to incorporate them into the workout. Well of course I do. Disclaimer: the 3 coupons Bean-O has in the back of his truck must be 2 for 1 coupons. I thought the 41 he had painted on it was the age. Apparently it was the weight.
* I noticed after a couple of trips down the parking lot Nomad had a troubled look on his face. At first I thought maybe he had Googled the term Merkin, but when he asked if there was a nearby restroom it became clear what the trouble look meant. Bean-O, being a top AOQ, gave him the location of the closest one. But when he said you may have to jump a fence, Nomad’s response was “Enjoyed it men, I’ll see y’all later!” He exited the parking lot as fast as Pusher and I entered the Parking Lot.
* Had a good crowd this morning. Saw several guys that I haven’t seen in a while. Keep the momentum going and also EH someone you haven’t seen in a while. Never know what one text will do.
* Despite the colder temps, it didn’t take long to get warmed up. So don’t let the temps be an easy excuse for cheating yourself.
* Everyone put in good work and help push me to work a little harder. That’s the beauty of working out with a group. You’ll always put more effort in when you’ve got someone beside you, than what you will when you’re alone.

Until the next Q,
The Meter is paid in full…