Conditions: cool and wet.  But no rain.

Disclaimer and one min warning given as I walked up.  I’ve gotten into a bad habit of arriving just in time.

Warmup:

25 ssh ic

5 burpees oyo

25 ssh ic

5 burpees oyo

Work:

in front of gym

50 flutters, count one leg

60 sec plank ic

50 lbc

60 sec plank ic

50 big bois

60 sec plank ic

50 American hammers, count one side

mosey to back side of school

50 air squats

60 sec wall sit ic

50 jungle bois

60 sec wall sit ic

50 monkey humpers

60 sec wall sit ic

50 step ups

mosey to front of school

50 decline merkins using benches

60 ssh

50 merkins

60 ssh

50 incline merkins using benches

60 ssh

mosey back to front of the gym

60 sec plank ic

Recover

Circled up, counted up and named up.

Announcements:  Need Qs across the board.

Prayer request:  Bean-Os wife making career changes.

Solid group of guys and all put in solid effort.  Good to see Blueprint back out in the gloom.

Still no coupons at the Shipyard.  Seems someone needed them more than we did.  Hope to round-up some new ones soon.

Till next time.

Bean-O