Conditions- a brisk, nipply 43º

Disclaimer given

Head to the cage and get a coupon and meet back at the playground.

A few weeks ago, we honored a fallen officer killed in the line of duty. Today, we find ourselves honoring another fallen officer. Trooper Kevin Conner was killed during a traffic stop in NC. He was 38 years old and served 11 years as a NC Trooper. His badge # was B551. We modified a WOD that had 500 reps to include 51 more reps. This would give us 551 reps.

The Thang:

50 SSH 4 count

50 merkins

50 jungle boo squats

50 jumping pull ups

50 KB swings

50 walking lunges counting both legs

50 knees to elbows

50 overhead presses

50 bent over rows

50 thrusters

51 burpees

Southern Bell 28:05

Duggar 28:09

Uncle Jesse 28:59

Sugar 29:35

Mary Anne  30:01

2C 39:54

Meter Maid 40:03

COT

COUNTORAMA

NAMEORAMA

Announcements- Terrapin tomorrow with UJ on Q

Prayer Requests- Black, Emery, and Gravely families. Our military, LE, and first responders

NMM- I am humbled to have the opportunity to honor a fallen hero. I am proud that F3 Greenwood takes time out of their week to do this. It is definitely a workout where you push a little harder for that someone that sacrificed their life for our safety. Every PAX this morning did just that. The jumping pull-ups and knees to elbows were definitely crowd pleasers. Several PAX decided to modify due to injuries. But they posted anyway and did work that didn’t affect their injury. Something is better than nothing. Let’s keep these numbers rolling men!

Southern Belle is hanging up……….