YHC is sick.  Still didn’t stop me from getting out in the gloom and getting better.  Always a good time leading a great group of men in a effort to get better.  Sign up to Q or Co-Q with someone.  It’s a blessing.  Especially when you get a FNG!

Conditions : 62

Disclaimer : Yep

Warmup : 25 SSH

Mosey to coupons, PAX grabbed 2 each and met at the endzone

The Thang :

20 block merkins – basically do a merkin between the two blocks, then spring on top of the coupons for another merkin

40 Thrusters

60 Pull overs

80 Alpos

100 Overhead Presses

Farmers Carry to the 50, Plank for the 6

20 Windshield Wipers

40 Freddy Mercury count one knee

60 Big Boi sit ups

80 Flutter kicks

100 World War 1 sit ups

Farmers Carry to the next endzone, Plank for 6

Due to time, reps cut down

10 block merkins

20 man makers

30 curls (15 each arm)

40 tricep extensions

50 kettlebell swings

Recover called, Farmers Carry to return coupons

COT

BOM

Announcements : We need Qs! Saturday at Shipyard, Race the Helix is Saturday, FujiFilm 5k is the 13th

Prayer Requests : Unspoken, PAX that are doing the Chicago Marathon and the Ragnar

NMM:

• Was good to have a good crowd out.  Solid work by all.  If you have Beano at your Q, make sure you have plenty to keep him busy.
• Duggar requested pain and based on his modifications, I feel like that was delivered
• Mumble chatter was at a minimum, WW1 Situps take time.
• Came up with the work last night.  Seems like a good system.  I like the block merkins.  Windshield Wipers seem to be a crowd pleaser.
• FNG Maui Jim put out solid effort.  Said hes ready for the next time.

Till next time,

SecondChance