Conditions- mid to high 60’s
Inspector gave us a one minute warning.
Disclaimer- We both know we’re not professionals.
Warm up- Inspector got a warm up setting up the prison yard since he probably got there at 4 am.
Since Alpo sent out the Freak Alert last night that this was going to be a CoQ for the ages, Inspector and YHC decided we better bring the shiznit. So, we split the work up. Inspector took the lead and brought the appetizers and the main course. I finished it up with the desert and drinks. Here’s what went down:
The Thang:
Inspector’s AMRAP of Station work
Station 1-
50 Curls
35 Plank Jacks
20 Thrusters
Station 2-
50 Squats
35 Tricep extensions
20 Commando Pull ups
Station 3-
50 Flutters (count 1 leg)
35 Monkey Humpers
20 Compass Merkins (feet on tire, 5 merkins at N,S,E,W)
Station 4-
50 Close Grip Chest Presses (pair of 30# dumbbells pressed together over chest with hammer grip) No words for the suck factor here….
35 Jungle Bot Squats
20 Ab Wheel (Yes Inspector brought one, and it does roll in the grass, and yes it sucked just like you’d think it would)
Station 5-
50 American Hammers (count 1 leg)
35 Overhead Presses
20 Plank Coupon Drags
Inspector called recover at 5:30, and we rearranged the yard for the second dose of pain.
Southern Belle’s AMRAP of station work
Station 1-
20 Thunderstick Shoulder Presses each arm
50 Calf Raises
Station 2-
OnB on the monkey bars
30 Coupon Shrugs
Station 3-
10 Burpee Tire Flips
30 Big Bois with coupon
Station 4-
20 Burpee Block Jumps
OnB Tire Farmer Carry (60± yds)
Station 5-
10 High to Low Planks
10 Burpee Pull Ups
1.5 rounds of each set of stations were completed before time was called.
COT
Announcements- couldn’t get any out
Prayer requests/praise reports- Inspector and family heading to Florida today to visit family.
BOM– Not as awkward as I thought. YHC thanked God for allowing us the opportunity and ability to get to do this thing we call F3, for the blessings that he lavishes on us when we deserve nothing, and for safe travels for the Twitterless Inspector and his family.
NMM– Tuesday at Fury, Alpo started the process for securing a Q for today, because he knew he wouldn’t be there. Inspector jumped right on it, so I threw in an HC as well. Last night, Alpo decides to spin it up on Twitter that there will be CoQ extravaganza. So YHC and Inspector got to work and started planning a Q that would go down in Fury history. Well, it just so happened that we were the only 2 that got to enjoy it. Ok, maybe not enjoy, but suffered through it. We were both tracking like clock work. Were were both rotating to the next station at the same times. By the time we got to the burpees, Inspector said “Ryan Bradberry, I’m not feeling so good.” The burpees were bringing on the merlot bubbles for both of us. I said a prayer buring both sets of burpees that I would not merlot. Luckily, we both finished the work merlot free. I really enjoyed sharing the gloom with Inspector this morning. In between breaths, I got to learn a little bit more about him. Inspector has been a regular figure at Fury long before I arrived. One thing you can rest assured on is that if his van is not there when you arrive, then he’s not coming. I don’t think anyone has actually witnessed his arrival. He’s just always there first. He straight up killed the work this morning. Every time I moved to another station, I looked to see where he was at. He pushed me this morning, and I hope I did the same for him. I enjoyed CoQing the work as well. I would like to do more of that in the future. It added a different twist to the work and broke up the usual routine. It was a pleasure to Q with you this morning Inspector.
Southern Belle is hanging up………