I have fart-sacked on this BB. Sorry it’s a little late
Seven PAX came out to the Epicenter after Florence to create workout havoc on the Wood.
Disclaimer given
Warmup
20- SSH
10- Arm Circles
10- Cut the grass

Mosey to the coupon cage and to the field. Once on the field partner up.

One PAX starts the cumulative work while the other PAX runs 20 yards and does work.

100 Tricep Extension PAX1 (5 Burpees PAX 2)
200 Goblet Squats PAX1 (10 Burpees PAX 2)
300 Bent over rows PAX1 (15 Burpees PAX 2)
400 Bench Press PAX1 (20 Burpees PAX 2)
400 Curls PAX1 (20 Merkins or 20 Crunches PAX 2)

Count O-Rama

Pray and Praise

Colossians 3:23

Time was called before we could get to the next workout. Great work was put in by all who came.

Otis is back in the slammer till bond is made again.