Conditions- 69°

5:14- 1 minute warning and disclaimer given

5:15- It’s on

Warm up-

5 Burpees OYO

20 SSH IC

5 Burpees OYO

20 Imperial Walkers IC

5 Burpees OYO

20 Cut the grass IC

5 Burpees OYO

The Thang-

AMRAP (As many rounds as possible)

50 Merkins

50 Goblet Squats

50 Curls

50 American Hammers (count right side)

50 Pull Ups (fan favorite)

50 Bonnie Blairs (count both legs)

50 Overhead Presses

50 BBSU’s

50 Tricep exts

50 LBC’s

50 Alpo’s

50 Flutters (count right side)

Rinse and repeat

5:58- recover and return coupons

COT-

Countorama

Nameorama

Announcements- Here4aReason 5K moved to this coming Sunday due to weather. Blood and Guts challenge this Wed at Starbucks.

Prayer requests/praise reports- Everyone impacted by Hurricane Florence. PC athlete recovering from liver transplant and needing a kidney transplant.

BOM- prayed us up

3rdF- When storms like Hurricane Florence hit, we know well in advance and have time to prepare. We even watch it unfold and can get almost down to the hour that it will hit. We hear the details from a Meteorologist, take their warnings seriously, and start preparing for what lies ahead, because they are the experts. However, we have a God that tells us in His Word that His Son Jesus is coming back for us. We don’t know the time. This is a promise from the King of the universe. How much more urgent of a forecast can you get? You may have years to prepare, or you may have hours. Are we too busy preparing our earthly treasures that will be completely worthless when our time comes? Or are we preparing ourselves for our eternal home? The forecast is pretty awesome.

NMM- When I started putting this together, I wanted a total body beatdown. I believe that was achieved. I had a list of all the work, laid it in the center of our circle, and said get after it boys! About halfway through the first round, T-Rav said “I’m starting to hate that list!” I believe that might have been after the pull ups. The pull ups came on like a huge speed bump. And if that wasn’t fun enough, the Bonnie Blairs were on deck next. Everyone crushed the work out. We made it 1.5 rounds. Praise God we didn’t make it to the second round of pull ups. There was nothing left in the tank. Mumblechatter was kept to a minimum. No unusual sightings at the park this morning. However there was mention of past sightings involving a skunk and a threesome. Just another morning at the Terrapin. Solid work gentlemen!

Southern Belle is hanging up…….