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15 SSH

15 air squats/ calf raise combo- new one I created.  Had to be coordinated.

Began a mosey that covered 1.8 miles.  At strategic locations, we stopped and did the following workout:

10 burpies, 20 merkins, 30 crunches, 40 scissor kicks-take off to next station.   Did 6 total stops before returning to gazebo.  Beano led way.

At gazebo, started rounds of 15 dips, 15 pike merkins, 15 jump ups, and 15 big boi’s til time called.  Beano made it thru 4 rounds, most of us were 3 +.

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NMS:   I think this was the nine- Myself, Weaver , T-rav (the respected), Beano, 2C, Bengay, Rapunzil, Ecino man, and Mrs. Kitty.  However, I am not 100 % , so I did not put that in list.  Did not want to hit 8 right and miss one.

Lesson learned.  If you cant get backblast in  quickly, dont Q.   Just kidding, that would be easy excuse.

Pusher out