Conditions:  72 and muggy.

Disclaimer and One min warning given.

Warm-up:  25 SSH IC

5 Burpees OYO

25 SSH IC

5 Burpees OYO

Work:        50 Merkins

60 Curls

50 Overhead Press

60 Curls

50 Triceps Extensions

60 Curls

Mosey to flag pole in from of school.

50 Big Bois

60 Sec Low Plank

50 Reverse Crunches

60 Sec Low Plank

50 Flutters (count one leg)

60 Sec Low Plank

Mosey to retaining wall beside school.

50 Calf Rises

60 Sec Wall Sit

50 Jungle Bois

60 Sec Wall Sit

50 Monkey Humpers

60 Sec Wall Sit

Mosey to back side of school.

50 American Hammers (count one side)

60 Sec High Plank

50 Whirley Bois (count one side)

60 Sec Low Plank

50 LBC’s

60 Sec Low Plank

Extra Time.

50 Dips

50 Step Ups

Announcements:

Blood and Guts Run Oct 31

Need PAX to step up and Q.

Prayer Request:

Inspectors brother.  His house burned and lost everything.

2C unspoken

More deaths recently around the Wood due to car accidents.

NMS:

**Warning.  Pay attention the next time you do work around the light poles at the Shipyard.  Seems the poles are infested with black widows.  Especially the one where the shovel flag is normally located.

**And don’t mention being bitten by anything during a workout if Duggar is around.  He looses all train of thought after that and begins to itch all over.

Bean-O