Conditions:  Cool and dry, with a light breeze

One Min warning and disclaimer given.

Warm-Up:  20 SSH IC, 20 Grass Cutters, 30 LBAC

Mosey to grab a coupon and meet at the Playground near the Pavilion.

The Work:

Pax paired up for a lovely Dora workout. Group with three had to double their numbers.

Round One:  1 Pax does work at the bottom of the hill. 2nd Pax runs to top of hill, 10 Jungle boi squats

100  V-Ups

200 Curls

300 Chest presses

Round Two:  1 pax does work at top. 2nd pax walks backwards up hill, 10 Whirly boys at bottom.

100 Big Boys

200 Alpos

300 OH presses

Recover, return the coupons, and mosey back to the Shovel Flag.

Announcements:

Need Q for Saturdays 2.0 workout. IronPax at Epicenter on Thursday.

Prayer Request: Lego on deployment.  Lemon, family illness and knee issues.

BOM