COP

SSH x20

Grass Cutters x20

Box Cutters x20

LBAC x20

Mosey to coupons

Partner Up

Round 1 Team totals

100 Kettle Bells

200 Overhead Press

300 Chest Press

Other partner sprints to end of path. 20 Merkins

Interval: each partner does 50 Leg Raises; 60s wall sit

Round 2 Audible due to time limit.

AMRAP

5 Tricep extensions

10 Bent over rows

15 Squats

Devotion:  Remeber we are all dealing with struggles.  I shared a story of my friend and coworker, Angie Killian, who died 7years ago today of a suspected suicide.  I found out later there were a lot of troubles going on in her life that I should have noticed, but didn’t.  Take time to look at the people around you, talk to them, and take what opportunities you can to be a helping hand, listening ear, or just a friend to let them know they don’t have to struggle alone.

“Let each of you look not only to his own interests, but also to the interests of others.”

‭‭Philippians‬ ‭2:4‬ ‭ESV‬‬

Announcements: IronPax Thursday at Epicenter. Saturday’s workout at Epicenter

Prayer requests:  continued prayers for Otis’ FiL, Lego.

BOM