- YHC was looking yesterday and noticed that there was no Q for today’s convergence on the Shipyard. I decided I’d step up and try to make a challenging Dora. The past few times I’ve Qed I did a ladder, so wanted to try something different. After Duggars beat down on Thursday and in light of the upcoming Iron Pax challenge, I saw the value in doing the Dora on your own. Details below:
Conditions: 70ish and humid
Disclaimer: given
Mosey to coupons and to the bottom of concrete monster.
Warmup: 25 SSH IC
THANG:
100 kettlebell swings
200 OH pres
300 chest presses
When PAX got tired from the work (min 10%) Mosey to the top of concrete monster for 5 windshield wipers counting one side.
50 curls
100 bent over rows
150 Alpos
Same concept but 20 big boy sit ups. 2nd Dora cut in half for time.
Return coupons
We were counted, named, and we prayed
Announcements: IronPax challenge, Q sheet is bare
Prayer requests: UJ among others.
NMM:
-Pusher bailed early for work.
-DC ran, but joined us for COT. MeterMaid was out in the gloom as well.
-Bean-O grabbed the Capri coupon and put in some solid work. Not sure if he and BenGay finished or not. I got to 75 of the Alpos before time was called. We all put in some serious work this morning.
All in all, YHC believed it went well!
Regards,
AGM-2C