Koby’s M recommended to him that he not Q today – so YHC stepped up to deliver the goods. Maybe she was worried about him having to trespass the locked gates of TheShipyard (they were actually open today, well except for the ones to the fake field and track). 

YHC showed up with no weinke and no real plan for a workout other than to administer the PreSeason week workout for the IronPaxChallenge. 

WarmUp

10 SSH

10 MountainClimbers

10 PlankJacks

IronPax Workout

1 RFT

25 hand release merkins

100 yard bear crawl

25 hand release merkins

100 yard bear crawl

(Great performance by all 11 pax in attendance – and nice to see all of the cheering on and encouragement as guys finished up theirs second bear crawl)

Mosey to front of school

25-20-15-10-5

Incline merkins

Right leg step up

Decline merkins

Left leg step up

Took a break somewhere in the middle portion of the above for an AbBreak – 

10 IC flutters, 10 IC crunches x2

10 IC whisky boys, 10 leg lifts x2

Resumed and finished merkins and step ups

Mosey back to parking area

Full round of pax choice to finish out last 5 mins 

Count-Name-BOM