I blame the tardiness of this BB on Polly. Why you ask? Because it simply cannot be my fault. So, he seems the most likely culprit. Had a pleasant turnout this morning. Pacer, finally, seems to be getting back in the action. Fortunately for him…catching back up does not seem to take him very long.

Weather: humid. Not pleasant.

Disclaimer: given

THE THANG

Three teams of 3. Cumulative counting for each team. 3 Stations, rotating

100 Pull-ups 

200 BBS/U

400 Air Squats

Between each station, you run 400 meters.

NEXT, still teamed up

40 Burpee Block Jumps

80 Alpo’s

110 Tricep Extensions

160 Decline Merkins

200 Block Curls

Back to the Station w/o. Same as above except rep count was:

50 100 200

Some teams finished before others so, exercises were added, as follows:

200 Block Bench Press

100 Calve Raises

200 OHP

At some point during all of this, Polly told us he had syphilis once. And Pacer told us he got “rodded” once. I choose not to speak any further about these things.

Count-o

Name-o

Announcements

Prayer

BOM

It was fun. Hard work. E-man got attacked by many many ants and had to strip…his vest off. “Gary” continues to run by, multiple times, while never once having sweat drops fall. Ask Polly, he can explain.

Love the brotherhood

Duggar