F3 Greenwood

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Another balmy morning coming in around 75.

YHC instructed Pax at 5:15 to head down, grab a coupon and line up on goalline.  When arriving , noticed the tall, soaked grass.  So group wouldn’t have to feel like we were running thru molasses, did audible and headed up to parking lot.  Broke up into teams of 3 to start a ladder workout. One man would run from stairs to awning across parking lot and back ( approximatley 200 yards, but was probably a little more ) while other two partners worked on completing number of reps in each set. Sets were as follows:

100 burpies

200 kettlebell swings

300 reverse crunches

400 merkins

500 curls

400 crunches

300 overhead triceps

200 alpos

100 manmakers

 

both teams got thru with crunches and we had only 5 minutes left.  So, audible called, we jogged back to coupon stack with coupon in rifle carry and then ran back to parking lot and did burpies until 6am.  Time called then

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Prayer requests

Prayed and headed for coffee.

 

NMS:   YHC had been to past 2 terapins and enjoyed partner workout Baby blu employed.  So, I came up with partner workout.   With 3 of us working on the sets, was surprised we did not get the workout completed.  Lots of reps!  I enjoyed have someone to do reps with while 3rd man was running.  Kind of pushes you more.   Blue texted me at 11 pm night before and suggested NWO shirts , and I of course said yes.   He texted back at 5 saying he wish I did not respond to his text.  Ha!

Pusher out.