YHC pulled up to the Yard only to see 2C, the Q of the day, pulling out. Apparently some gremlins were alive and well in 2C’s gastrointestinal tract and, being the good fellow that he is, he delivered his very own prepared beatdown to Bean-O, who offered to sub-Q. Turns out Bean-O had to depart a few minutes early, hence YHC was given the privilege of posting this (now) late BB.

Disclaimer was given and we were off.

Warm-up:

30 SSH

Already running a tad late, Bean-O called an audible to skip the 30 IWs to get right to the thang.

The Thang:

Up and down the ladder – go all the way up, then go all the way down (repeating the top)

10 Burpees

20 Windshield Wipers

30 Block pull-overs

40 V-ups

50 Overhead presses

60 Kettle bells

70 Big Boy Situps

80 Curls

90 Squats

100 Chest presses

To my memory, only Special K finished, and Bean-O would have if he didn’t have to leave early.

COR

NOR

COT

Announcements, prayer requests.

Closing prayer, thanking God for a glorious morning and the ability to push ourselves and each other.

Kudos to 2C for even coming out in the Gloom with the pipes leaking the way they were. Kudos to Bean-O for stepping up to Q in his place.

Good to see Spud, Pothole and Peckerwood back out in the Gloom. Always good to see my regular bros as well.

Tickle out