YHC always enjoys a Monday boot camp at Terrapin.  Seems like a good way to start the week. Here’s what happened:

Conditions: Hot and humid

Disclaimer: given

Warmup:

25 SSH

Mosey to coupons then back to the swamp.

10 pull ups

20 pull overs

30 windshield wipers

40 overhead presses

50 V ups

60 curls

70 kettlebell swings

80 big boy sit ups

90 goblet squats

100 chest presses

then back down the ladder

Nameorama

Announcements: Shipyard Saturday, 2.0 Frisbee afterwards, 2C has Q

Prayer request: Trojans family, 2Cs mom, Blus Mom, Bean-O to doctor

NMM:

-No one got back down the ladder. Quality work was done by all.

-Always a pleasure to lead a workout. Starting to get the hang of it.

Till next time!

2C