YHC’s life lately has been consumed with shuttling a 2.0 to multiple baseball practices, so this BC was designed with that in mind.
Warm-up
SSH x 20
Imperial Walkers x 15
Little Baby Arm Circles forwards and reverse x 10
Front Claps x 10
Count off and mosey to home plate on Field E(?) while Polly and YHC went and secured a coupon each. The coupons were stationed at home plate.
The Thang
BC was divided into 3, 3 “inning” sets of exercises. The group was told if they reached the next base while the pair in front was still there, plank until they were done. The BC was designed for the pair to stay and work together.
Innings 1-3
Home Plate – OH Press x 25
1st Base – LBC’s x 50
2nd Base – Merkins x 25
3rd Base – American Hammers x 50
Pax performed walking lunges between bases.
Innings 4-6
Home Plate – Biceps Curls x 25
1st Base – Flutter Kicks x 50
2nd Base – Squats x 25
3rd Base – Whirley Boys x 50
PAX performed a fast mosey between bases.
YHC checked his watch after inning 5, and realized that we only had 5 minutes left, so the last 3 innings will be picked up another time.
Announcements:
Saturday’s BC is at the Epicenter with YHC on the Q
2nd F at 12:15 at Fusion
Prayer Requests:
Lego’s M has an ultrasound on Tuesday. Pray for peace and a good result.
Bengay’s M is out of town for 5 days.
NMS:
-YHC shared Matthew 7: 7-8 – “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks received; the one who seeks finds; and to the one who knocks, the door will be opened.” YHC was reminded that here Jesus is talking about that if we are seeking Him and asking Him for things that glorify Him, He will always provide for us and our families. This verse of scripture is very often misinterpreted to mean that anything I ask for I will be given. Be that a new house, a raise, a new car, etc., but this is not the meaning of this scripture. We are intended to pursue Him daily and ask Him for those things and He will bless our lives because of it.
-Lemon is working his tail off and has become a committed PAX. Keep pushing on.
Until next time,
BenGay