The Epicenter can handle a crowd so come out and post and don’t worry about overloading the AO.

The Murph yesterday probably contributed to the fartsack’s pull.  I did The Murph yesterday, all be it partitioned and sub ring rows for pull-ups but all the reps were completed.

The threat of rain probably contributed to the fartsack’s pull as well, though it did not rain.

I appreciate Bengay showing up this morning so I didn’t work alone.

Disclaimer was given

Warm-up was Windmill and Cut the Grass both 10 IC

Mosey to coupon cage and meet up in front of the benches.

21-15-9 (3 sets)

21 Chest Press

15 Pullovers

9 Front Press

Lunge Walk to the fence, mosey back

21-15-9 (3 sets)

21 Curls

15 Tricep Ext

9 We’re Not Worthy

Back Pedal to the fence, mosey back

21-15-9 (3 sets)

21 Overhead Press

15 Squats

9 Goblet Squats

Farmers Carry to the fence and back

21-15-9 (3 sets)

21 Alpo

15 Bonnie Blairs (count one leg)

9 Thrusters

Rifle Carry to the fence, Shoulder carry back

Returned the coupons

Meet up in front of my truck

Fellowshipped and Prayed to close