Boy George has built the 2.0 workouts from a cool idea to a entire kids program, with monthly workouts & camping trips.  He has done great things to help us find ways to be better dads and spend quality time with our kids.  However, his duties as Mayor of the Greater Hodges Metropolitan Area have led him to the decision to step down as 2.0 AOQ.  We appreciate him and thank him for all he has done.  YHC has been appointed to take over as 2.0 AOQ, so on a rainy Memorial Day Saturday, the dads and 2.0s assembled for some rainy day fun. We were excited to have several new faces to join us for fun and games!

Warmup:

SSH x20

Grass cutters x20

Imperial Walkers x20

LBAC 20 forward, 20 back

Moroccan Nightclubs x20

Overhead Claps

The Thang

Duck walk relay race: 2 teams, each pax has to duck walk to the end of the field, do 10 Merkins, then sprint back to tag the next person. Team that loses has to do 10 Burpees

Frog hop relay: Same, except frog hop down, with 20 Copperhead squats

Red Rover:

2 teams of pax/2.0s, Play Red Rover,  If the person called breaks through, the calling team does 20 Mountain Climbers.  If they don’t break through, the called team does 20 Mountain Climbers.  Repeat with big boy sit-ups.

COT

Countorama

Nameorama

Announcements: Next 2.0 workout will be at Shipyard and will include Ultimate Frisbee.

Prayer requests: Pastor Jerry, Dylan Emery, Landon (recovering from cancer)