Another opportunity to get better and only a handful of pax took advantage of it.

Conditions: 66* F with 100% Humidity

Disclaimer: Given

Mosey to the fake field.

Warmup
30 SSH
10 Push-ups
20 Imperial Walkers
50 Flutter Kicks

Mosey to the practice field and grab a coupon. Rifle carry coupon back to the fake field. Stack coupons at the gate. Coupons are NOT allowed on the fake field.

3 Rounds
25 Leg Raises
Bear Crawl to the 20 yard line
25 Monkey Humpers
Crab Crawl back
**

Plank 60 sec count

3 Rounds
20 Merkins
20 Tricep Extensions
Lunge Walks to the 20 yard line
20 BB Sit-ups
20 Windshield Wipers
**

Grab coupons and riffle carry to the goal line of the practice field.

3 Rounds
25 Overhead Presses
10 Burpees
25 Curls
10 Burpees
25 Alpo’s
10 Burpees
Time was called before we could complete all 3 rounds.

50 V-ups**
50 Y-raises** not needed
50 America Hammers** not needed
**Extra Credit for Early Finishers

Count/Name

Announcements:
Saturday workout at Fury
2.0 workout
Group of Rogue runners hitting the trail at 6:30 Saturday
2nd F opportunity at Fusion
Memorial Day Murph at Terrapin
Hustle will be open Monday and start at regular time

Prayer Requests:
Beano’s foster child went back with family
Kobayashi’s mother is being belligerent and disruptive at assisted living

nmm:
100% Humidity was no joke
Beano got a good dose of fiber(?) this morning by eating some of the rubber pellets on the fake field.
Work was done!

Until Next Time…

if you dont’ post at my Q, just post somewhere and get better