Conditions – 68F and soggy with a little rain for good measure.
My only goal for my VQ was to keep mine and Encino Man’s 6s dry so I purposefully added no ground exercises in the grass. You wanna make God laugh…

5:15 – Slightly derivative version of the Disclaimer. Moving on.

Warm-up (In Cadence)

20 SSH
20-ish Imperial Walkers
10 LBACs Front and Back

Partner-Up

Max Effort Pull-ups/50 Crunches
Flapjack
Max Effort Burpees/40 Reverse Crunches
Flapjack

Indian Run to Coupon Cage

Sweat-Up – Repeated 3x, increasing reps by 10 each time

10/20/30 Decline Merkins
Overhead Coupon Carry
20/30/40 Weighted Squats
Bear Crawl
20/30/40 Mountain Climbers C1L
Back Peddle
10/20/30 Coupon Dips
Weighted Lunge Walk

Adios Polly!

Count-o-Rama: 9
Name-o-Rama
Announcements:

• Saturday at Terrapin, No Q yet (Did I Hear Judge Hairy vote for a repeat of Cannonball Run?)
• Memorial Day “Murph” at Terrapin, 6:30AM
• Faith Home BBQ, Saturday 5/19

BOM/Prayer