Weather = Perfect

One min warning and disclaimer given.

Warm up.

Indian Run around school.  Last PAX does 5 burpees.

Grab coupon and meet at top of the concrete monster.

Work

Top of concrete monster do:

50 curls, 50 overhead presses, 50 alpos

Mosey to corner of parking lot in front of the gym: 30 lbc

Mosey to bottom corner of parking lot: 30 leg raises

Mosey across parking lot and do: 30 dying cock roaches

Mosey back to coupons.

Rinse and Repeat X3

One more round of 50 curls, 50 overhead presses, 50 alpos to get to 200 reps.

60 sec wall sit

25 merkins

60 sec wall sit

25 triceps extensions

60 sec wall sit

25 v-ups (Special K request)

Time called

Announcements:

Lunch today

Hodges 5K this weekend.

Prayer Request:

Duggars mother

Flows 2.0 (arm)

Special Ks 2.0 Bad car accident yesterday.  No injuries.